Moringa – Masoor dal Soup Recipe…
Moringa – Masoor dal Soup is not just a bowl of warmth—it’s a powerhouse of nutrition packed with the goodness of moringa and power of masoor dal !
Known for boosting immunity and rich in iron and antioxidants, this flavorful soup is perfect for cozy evenings or wellness routines.
Whether you’re fighting a cold or just craving something light yet nourishing, Moringa (Drumstick )- Masoor dal soup is your green elixir in a bowl!
Ingredients required for making Moringa – Masoor dal Soup…
- 2-3 drumsticks (moringa pods), cut into 2-inch pieces
- ½ cup red lentils (Masoor dal)
- 2 tbsp oil
- 1 onion chopped
- 1 tomato chhoped
- ½ tbsp ginger
- Some corriender leaves chhoped
- 1 tsp cumin seed Powder
- ½ tsp black papers powder
- 1 tsp turmeric powder
- 4 tbsp crushed peanuts
- Salt to taste
- Water – as needed
Stepwise recipe for making Moringa – Masoor dal Soup…
Step 1. Wash and cut drumstick properly into small pieces.
Step 2. Cut onion and Tomato into small pieces.
Step 3. Wash Masoor dal properly 2 or 3 times with normal tap water.
Step 4. Take pressure cooker and add pieces of Drumstick, chhoped onion and tomato , red lentils (Masoor dal), salt , 1 tablespoon of turmeric and 3 glasses of normal water.
Step 5. Pressure cook for 10 minutes with medium flame and let it cool .
Step 6. Grind the grevy in mixture grinder and strain it with strainer ( you can add water for grinding if grevy is too thick)
Step 7. Take big pan and hit up 2 tablespoons of oil and add ginger garlic paste and cook it for fer seconds.
Step 8. Add strained liquid in the pan , also you can add water as per your soup thickness.
Step 9. Off the flame after 5 minutes of boiling the soup and add cuminseeds powder, black paper powder , green corriender and crushed peanuts,
Your Moringa (Drumstick)- Masoor dal Soup is ready to serve.
How to serve Moringa – Masoor dal Soup ?
- Serve the soup always hot or warm.
- You can serve some bread with the soup.
- Can store soup for 5 to 6 hours in refrigerator but do microwave before serving.
Health Benefits of Moringa (Drumstick ) Soup…
Moringa soup is not just flavorful but also incredibly nutritious. Here’s how it benefits your health:
- Nutrient-Rich – Packed with vitamins A, C, E, calcium, iron, and potassium to support overall wellness.
- Boosts Immunity – Its high vitamin C and antioxidants strengthen the immune system naturally.
- Reduces Inflammation – Contains anti-inflammatory properties that help relieve pain and swelling.
- Supports Digestion – Rich in fiber, it aids in digestion and helps prevent constipation.
- Regulates Blood Sugar – Known to help manage blood sugar levels, beneficial for diabetics.
- Heart-Friendly – Helps lower bad cholesterol and supports heart health with powerful antioxidants.
- Enhances Skin & Hair – Promotes healthy, glowing skin and strong hair with its nutrient profile.
- Natural Detox – Helps flush out toxins and purify the body.
- Aids Weight Management – Low in calories and high in fiber, it keeps you full longer.
- Strengthens Bones – Contains calcium and phosphorus that help maintain bone health.
Enjoying a bowl of Moringa (Drumstick) – Masoor dal soup regularly is a tasty way to nourish your body and improve your health naturally.